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  • Claudia Disco

Confinement Coaching Corner: Self-care

Self care is such a simple concept in theory. We all know that in case of an emergency we first need to put on our own oxygen mask before helping others. When we put others' well being in front of our own, we tend to burnout faster. With Spring in mind, slowly read the short passage below, and make a small first step towards better self-care.

Imagine your mind like a garden and your thoughts are the seeds. You get to choose what seeds you plant in it. You can plant seeds of positivity, love and abundance. Or you can plant seeds of negativity, fear and lack. You can also spend time trying to take care of everyone else's garden. Or you can work on making yours beautiful and attract other beautiful people to your garden.


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